
Phone
905 4272007
Service Number
n/a
Fax Number
905 2319720
Last Updated On
Aug. 11, 2025, 11:01:28 a.m.
Listing ID
36439762
About Centre For Cognitive Behaviour Therapy
Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour th
Categories
Keywords
Find on Map
Opening Hours
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Sunday | Closed |
More information and offers
At what address can I find Centre For Cognitive Behaviour Therapy?
How can I contact Centre For Cognitive Behaviour Therapy via phone?
Can I contact Centre For Cognitive Behaviour Therapy directly via email?
What time is Centre For Cognitive Behaviour Therapy open?
Is Centre For Cognitive Behaviour Therapy a reliable provider?
Is there any additional information such as jobs, coupons, products, services or events for Centre For Cognitive Behaviour Therapy?

