F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All of our group classes are led by personal trainers who will ensure you have correct form, offer modifications if necessary and motivate you to reach your fitness goals. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice.
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Description
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All of our group classes are led by personal trainers who will ensure you have correct form, offer modifications if necessary and motivate you to reach your fitness goals. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice.
Status
The correctness of the entry was confirmed on 02/05/2023.
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